Do you notice the 'other' difference? They aren't smiling in the before picture. Of course, they didn't have any idea, at the time, that the picture would result in being a 'before' picture.
CrossFit is the 'after' for life. There aren't ANY reasons to go back to before.
Are you ready to have your 'before' pictures taken?
3 comments:
One Word!
WOW!
Skip and Rhonda,
As a seasoned trainer, it is easy to train the Jocks that walk through your door....pull, push, squat, snatch. However, it is most rewarding and motivating to train people like Tom and Lesha (hey-they unleashed their athleticism!). They have made a lifestyle change with the help of you.
THANK YOU for all that you continue to do for us....at Mt. Baker Crossfit.
When trying to convince people that Crossfit is for them, Tom and Lesha are great examples. Imagine what they're going to look like next year.
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